People need to think through their major habits. They need to give time to the decisions they make around major needs and blocks of time: eating habits, exercise habits, free time activities, social interactions, and so forth. People have to think critically about how the habits they develop in every part of life affect the overall quality of life. For example, if you spend many hours a day playing computer games, what are some implications of the decision to do so? What important things do you not have time to do?